Even If Therapy Blog
Therapy for women navigating anxiety,
people-pleasing, perfectionism, trauma, and the pressure to be everything for everyone
How to Stop People Pleasing Without Feeling Guilty
by: Kellie MurryPublished on: 18/03/2026Struggling to say no without guilt? Learn why people-pleasing happens and how to set boundaries without anxiety or shame.
TherapyRelationshipsAnxietyTraumaSelf CarestressBoundariespeople pleasingEmotional EducationWhy Am I Like This?
Why Do I Feel Responsible for Everyone’s Feelings?
by: Kellie MurryPublished on: 18/03/2026Feeling responsible for everyone’s emotions? Learn why this happens, how it relates to anxiety and people-pleasing, and ways to set boundaries without guilt.
TherapyRelationshipsAnxietyTraumaSelf Carestresspeople pleasingEmotional EducationWhy Am I Like This?
